The Coach In Action (CIA) -

Qualities and styles that make a good coach and practical tips to help.

Planning and Practice (PAP) -

How to really organise time spent coaching.

The Body In Action (BIA) -

Getting your performers fit for sport.

Improving Technique (IT) -

Simple guidelines on the principles of human movement.

Mind over Matter (MOM) -

Develop positive mental skills, Improve your performer's confidence, concentration, motivation and goal-setting.

Safety and injury (SAI) -

Make your coaching practice safe and minimise accidents. What to do when injury or accident strikes.

Working with Children (WWC)

Ensuring children's sport Is safe, fun and enjoyable.

Working with Disabled Sportspeople (WDS) -

Maximise everyone's ability, In particular people with a physical, sensory or learning disability.

Analysing Your Coaching (AYC) -

Analysing your own coaching performance

Coaching Disabled Performers (CDP) -

Coaching disabled performers through Inclusive and separate coaching sessions.

Coaching Methods and Communication (CMC) -

The principles of good communication and coaching styles.

Coaching Children and Young People (CCYP) -

Coaching sessions to meet the level of skill, development and motivation of young performers.

Fitness and Training (FT) -

Understand the components of fitness and how they can affect the performance of your athletes.

Fuelling Performers (FP) -

Giving advice to your performers on diet and adequate energy Intake for optimum performance.

Goal-setting and Planning (GSP) -

Helping your performers set targets and planning training programmes to meet their needs.

Good Practice and Child Protection (GPCP) -

Protecting yourself and the young people you are coaching by understanding and following good coaching practice.

Improving Practices and Skill (IPS) -

Finding out how skills are acquired, developed and retained and structuring your practice In the most effective way.

Injury Prevention and Management (IPM) -

Learning why injuries occur, how to prevent injuries and returning performers quickly but safely to training.

Motivation and Mental Toughness (MMT) -

Understanding your performer's motivation and helping commitment to training and better performance.

Observation, Analysis and Video (OAV) -

Analysing your athlete's performance and using video analysis In your coaching.

Active Presentations (APC) -

Discover Interactive presentations using a variety of styles and techniques.

Field-based Fitness Testing (FBFT) -

Appropriate fitness tests to provide meaningful feedback for the future.

Imagery Training (IMT) -

A powerful mental technique, building confidence, Improving concentration and handling pressure.

Performance Profiling (PP) -

Finding out what your performers really think, prioritising their needs, setting goals and monitoring progress.

A Guide to Mentoring Sports Coaches (GMSC) -

Practical advice to help you share your skills with other coaches and find out more about your own coaching.

Coaching and the Law (CL) -

Addressing the legal aspects of coaching In a non-alarmist way and providing practical solutions.

The Responsible Sports Coach (RSC) -

Develop appropriate working relationships with performers based on mutual trust and respect.

Understanding Eating Disorders (WED) -

What to look for, what to do and where to go for help, If you suspect an eating disorder In a performer.